14 Nov WOD- Tuesday, Nov 15

Skill:

10 min to find max height box jump (from standing).

WOD:

20 min AMRAP
20 Wall Balls @ 20/14
20 KBS @ 53/35
20 Box Jumps @ 24/20″

Goal: at least 5rds

Lv1: 12/10, 25/15
Lv2: 14/12, 35/25

Finisher:

3 min AMRAP
Sit-Ups

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