12 Sep WOD- Tuesday, Sept 13
Skill of the month training:
-
Reverse tabata L-hang hold
10s on/20s off-8x
Strength:
-
Every 2.5 min:
Back Squat 5×5
WOD:
-
For max reps
3 min- Hang Power Snatch
3 min- Box Jump 24/20
2 min- Hang Power Snatch
2 min- Box Jump
1 min- Hang Power Snatch
1 min- Box Jump
Lv1: 45/35
Lv2: 65/45
Lv3: 75/55
6 pm Lite N Tite
WOD:
-
800m run
10 KBS
10 Goblet Walking Lunges
10 Push ups
400m run
15 KBS
15 Goblet Walking Lunges
15 Push-ups
200m run
25 KBS
25 Goblet Walking Lunges
25 Push-Ups
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/sept/13″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.