05 Jun WOD- Wednesday, June 6

Posted at 20:20h in WOD by

Strength: (30 min total)

    Clean Pull @ 90-100%
    3×3
    Power Clean @ 75-80%
    5×3
    -Rest 90s-2min btwn sets

WOD:

    10 min Ladder
    Power Clean
    2,4,6,8…
    10 Wall Balls (20/14) after every set of power cleans
    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

See the weekly program skeleton HERE.

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