05 Jun WOD- Wednesday, June 6

Strength: (30 min total)

Clean Pull @ 90-100%
3×3
Power Clean @ 75-80%
5×3
-Rest 90s-2min btwn sets

WOD:

10 min Ladder
Power Clean
2,4,6,8…
10 Wall Balls (20/14) after every set of power cleans
Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

See the weekly program skeleton HERE.

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