28 Mar WOD- Wednesday, March 29

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar.
We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE.

Skill:

Ring MU drills- 15 min
-Swings
-Supports
-Transitions

Scaled:
15 min AMRAP for quality
-Support hold
-10/15 GHD sit ups
-5 Ring rows (pull to rib cage)

WOD:

12, 24, 35, 24, 12 DB Snatch (53/35)
4,6,8,6,4 Ring Dip

Lv3: High Rings

Finish:

2 min lat foam roll

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar29/”]WOD LOGGING[/standout-css3-button]

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