08 May WOD- Wednesday, May 9

Strength:

Deadlift 5×3
E2.5 min
(around 85%)

WOD:

Alternating EMOM 15
-5 Weighted Strict Pull-ups AHAP
-12-20 DB saw press (seated on floor)
-10 BB glute Bridges (floor or bench)

See the weekly program skeleton HERE.

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