22 Sep WOD- Wednesday, Sept 23
Strength:
-
EMOM 5
2 Strict Press
take time to build to new load, then..
Every 90 sec for 5 rds
2 Push Press
take time to build to new load, then..
Every 2 min for 10 min
2 Push Jerk
WOD: for time
-
200m run
3 rounds “Cindy”
200m run
2 rounds Cindy
200 m run
1 round Cindy
200 m run
Lv2: Chest to bar pull-ups
Lv3: weighted vest 40/20
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.
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