19 Jan WOD- Wednesday, Jan 20
Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here
Warm-up
-
5 min AMRAP
Barbell Complex
Strength:
-
Every 90 sec – 5 sets
8 Strict Press
EMOM 5
3 Power Snatch
then..
5 mins build to max PS
WOD:
-
4 AMRAP
3 DB burpee
6 DB walking lunge
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan20/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1
Sorry, the comment form is closed at this time.