WOD- Wednesday, Jan 20

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey
Here

Warm-up

    5 min AMRAP
    Barbell Complex

Strength:

    Every 90 sec – 5 sets
    8 Strict Press

    EMOM 5
    3 Power Snatch
    then..
    5 mins build to max PS

WOD:

    4 AMRAP
    3 DB burpee
    6 DB walking lunge

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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