19 Jan WOD- Wednesday, Jan 20

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Warm-up

5 min AMRAP
Barbell Complex

Strength:

Every 90 sec – 5 sets
8 Strict Press

EMOM 5
3 Power Snatch
then..
5 mins build to max PS

WOD:

4 AMRAP
3 DB burpee
6 DB walking lunge

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan20/”]WOD LOGGING[/standout-css3-button]

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