WOD- Friday, Oct 27

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page.

Gymnastic Skillz and drillz

    3rds
    20 ft HS Walk/ 2 wall walks
    20 Side MB throw + side step (with partner)

    3rds
    KB Windmill x5 each side
    1-3 Strict MU* or 5 ring rows

    *seated and/or banded mod OK and encouraged
    *or have a partner assist you

WOD:

    5 rounds for time
    30 Unbroken DUs
    200 m run
    15 OH Plate Sit-ups (45/35)

    15 min cap

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