26 Oct WOD- Friday, Oct 27
This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page.
Gymnastic Skillz and drillz
-
3rds
20 ft HS Walk/ 2 wall walks
20 Side MB throw + side step (with partner)
3rds
KB Windmill x5 each side
1-3 Strict MU* or 5 ring rows
*seated and/or banded mod OK and encouraged
*or have a partner assist you
WOD:
-
5 rounds for time
30 Unbroken DUs
200 m run
15 OH Plate Sit-ups (45/35)
15 min cap
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.