31 Oct WOD- Wednesday, Nov 1

Posted at 20:00h in WOD by

Strength:

    A: Clean Pull E2M
    4×2 @ 90-100%

    B: Power Clean
    EMOM
    3×3 @65%
    3×2 @75%
    3×1 @85%

WOD:

    7 min AMRAP
    Burpee Ring MU

    Scaled:
    7 min AMRAP
    7 Burpees
    7 Ring Dips

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