02 Nov WOD- Friday, Nov 3

Posted at 20:00h in WOD by

November Challenge!

    Find max cal on Air Bike in 30 sec
    *1 attempt*

Strength/ Skill:

    EMOM 10
    Hang squat clean + push press

WOD:

    8 min AMRAP
    1k Row Buy-in
    Max Back Squats at Body weight
    Lv1: 50% BW
    Lv2: 70% BW

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