02 Nov WOD- Friday, Nov 3

November Challenge!

Find max cal on Air Bike in 30 sec
*1 attempt*

Strength/ Skill:

EMOM 10
Hang squat clean + push press

WOD:

8 min AMRAP
1k Row Buy-in
Max Back Squats at Body weight
Lv1: 50% BW
Lv2: 70% BW

Log your scores on Beyond the Whiteboard
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