27 Jul TUESDAY, JULY 28TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

NEW 4 PM CLASS ADDED MONDAY- FRIDAY.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

SKILL/STRENGTH:

3 sets, alternating:

A. Tempo Turkish Get-up 1-1-1

3 sec pause at each position, AHAP

(1) elbow (2) palm, (3) hip up, (4) half kneel, (5) stand, and back in reverse.

B. Farmer Carry, 50m

Down field and back, 2 heavy KBS/DB

WOD:

10 min AMRAP

10 Overhead Barbell Lunges 

10 Bent Over Rows

10 V-ups

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM