17 Mar WOD- Wednesday Mar 18
Warm-up:
-
“Bring Sally Up air squats”
WOD:
-
100 DU
21 single arm KB Thursters
21 Pull-ups
100 DU
15 KB Thursters
15 Pull-ups
100 DU
9 KB Thursters
9 Pull-ups
*Single arm Thrusters!
Finisher:
Accumulate
5 min plank hold on elbows
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