17 Mar WOD- Wednesday Mar 18

Warm-up:

“Bring Sally Up air squats”

WOD:

100 DU
21 single arm KB Thursters
21 Pull-ups
100 DU
15 KB Thursters
15 Pull-ups
100 DU
9 KB Thursters
9 Pull-ups

*Single arm Thrusters!

Finisher:

Accumulate
5 min plank hold on elbows