11 May WOD- Tuesday May 12
New Class “Lite N’Tite” starts this week! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells.
STRENGTH:
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10min EMOM
1 Power Snatch + 1 Snatch
*add 5-10# each set
WOD: “Isabel”
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30 Snatches for time
Lv1: 65/45
Lv2: 95/65
Lv3: 135/95
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Finish: partner ham PNF
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