11 May WOD- Tuesday May 12

Posted at 20:00h in WOD by

New Class “Lite N’Tite” starts this week! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells.

STRENGTH:

    10min EMOM

    1 Power Snatch + 1 Snatch

    *add 5-10# each set

WOD: “Isabel”

    30 Snatches for time

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 135/95

    Finish: partner ham PNF

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