12 May WOD- Wednesday May 13

New Class “Lite N’Tite” starts this week! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells.

STRENGTH:

Wendler Wk 3
Bench Press
% based on 90% of 1 RM
75% x3
85% x5
95% xMR
add 5# to %

WOD 1:

5 Min AMRAP
Toes to Bar with 10 Push Up Penalty for falling off the bar.
*Post T2B Total.

Rest 3 Minutes

WOD 2:

5 Min AMRAP
DU’s with 5 Push Up penalty for failure.
*Post DU total.

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