13 May WOD- Thursday May 14

Posted at 15:51h in WOD by

New Class “Lite N’Tite” starts this week! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells.

STRENGTH:

    Alt EMOM 6mins

    Odd: 5 front squats from floor @ heaviest
    Even: 1-3 bar MU

    Lv1: 3-5 neg. pull ups
    Lv2: 3-10
    Strict pull-ups
    Lv3: 1-3 bar MU

WOD: 3rds for time

    Run 400m
    10 Clusters
    (Squat clean-thrusters)

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

Finisher: 90 sec couch stretch

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