13 May WOD- Thursday May 14

New Class “Lite N’Tite” starts this week! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells.

STRENGTH:

Alt EMOM 6mins

Odd: 5 front squats from floor @ heaviest
Even: 1-3 bar MU

Lv1: 3-5 neg. pull ups
Lv2: 3-10
Strict pull-ups
Lv3: 1-3 bar MU

WOD: 3rds for time

Run 400m
10 Clusters
(Squat clean-thrusters)

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

Finisher: 90 sec couch stretch

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