28 May WOD- Friday May 29

Posted at 20:00h in WOD by

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Test 1 Rep Max (pick one)

    Back Squat, Bench Press or Deadlift
    (20 min)

    Today is your last day to test your 1RM. Get it in!

WOD:

    Clean and jerk
    1 min AMRAP 135/95
    1min rest
    2 min AMRAP 155/115
    1 min rest
    3 min AMRAP 165/125
    1 min rest
    4 min AMRAP
    175/135

    Suggested Weights
    Lv1:
    M-65/75/85/95
    F-35/45/55/65
    Lv2:
    M-95/115/125/135
    F-65/75/85/95
    Lv3:
    M-135/155/165/175
    F-95/115/125/135

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