28 May WOD- Friday May 29

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Test 1 Rep Max (pick one)

Back Squat, Bench Press or Deadlift
(20 min)

Today is your last day to test your 1RM. Get it in!

WOD:

Clean and jerk
1 min AMRAP 135/95
1min rest
2 min AMRAP 155/115
1 min rest
3 min AMRAP 165/125
1 min rest
4 min AMRAP
175/135

Suggested Weights
Lv1:
M-65/75/85/95
F-35/45/55/65
Lv2:
M-95/115/125/135
F-65/75/85/95
Lv3:
M-135/155/165/175
F-95/115/125/135

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