14 Jun WOD- Monday, June 15
STRENGTH: Back Squat
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5×1 @ 90%
Partner WOD: for time
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(20 minute time cap)
100 Thrusters with 5 burpee EMOM interruption
Both athletes must do 5 burpees EMOM but can split up the thrusters as desired. One athlete could take a minute off but MUST do burpees.
(If have odd # of athletes – have one group of 3 to complete 150 thrusters)
Lv1: 65/45
Lv2: 105/65
Lv3: 125/85
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