14 Jun WOD- Monday, June 15

STRENGTH: Back Squat

5×1 @ 90%

Partner WOD: for time

(20 minute time cap)

100 Thrusters with 5 burpee EMOM interruption

Both athletes must do 5 burpees EMOM but can split up the thrusters as desired. One athlete could take a minute off but MUST do burpees.

(If have odd # of athletes – have one group of 3 to complete 150 thrusters)

Lv1: 65/45
Lv2: 105/65
Lv3: 125/85

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