20 Aug WOD- Friday, Aug 21

Posted at 20:00h in WOD by

STRENGTH:

    Alt EMOM 15 min (5 rounds, each round = 3 min)
    5 Sumo DL
    5-10 Strict T2B
    rest 1 minute

Benchmark WOD:

    “Christine”
    3 RFT
    500m row
    12 Deadlift @ Bodyweight
    21 Box Jump 24/20″

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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