20 Aug WOD- Friday, Aug 21

STRENGTH:

Alt EMOM 15 min (5 rounds, each round = 3 min)
5 Sumo DL
5-10 Strict T2B
rest 1 minute

Benchmark WOD:

“Christine”
3 RFT
500m row
12 Deadlift @ Bodyweight
21 Box Jump 24/20″

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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