25 Aug WOD- Wednesday, Aug 26
Skill: Kipping/Butterfly pull-up progressions
WOD:
-
30 pull-ups for time
rest 2 minutes,
3 rounds
400m run
20 burpees
rest 2 minutes,
30 pull-ups for time
Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/26″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.