25 Aug WOD- Wednesday, Aug 26

Posted at 20:00h in WOD by

Skill: Kipping/Butterfly pull-up progressions

WOD:

    30 pull-ups for time

    rest 2 minutes,

    3 rounds
    400m run
    20 burpees

    rest 2 minutes,

    30 pull-ups for time

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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