15 Sep WOD- Wednesday, Sept 16
Strength:
-
5×2 Turkish Get-Up
WOD: Lv3
-
Death by HSPU
Start at 1 rep in the first minute, and increase by 1 rep each minute until cannot complete the given amount of reps in that minute.
WOD: Lv1/2
-
Death by Push-ups
Start at 2 reps in the first minute, and increase by 2 reps each minute until cannot complete the given amount of reps in that minute.
Lv1: elevated Push-ups on bar
Lv2: strict push-ups
Ab Finisher:
-
2x 15-20 GHD Sit-ups
2x 15-20 Ring Supermans
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/16″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.