02 Oct WOD- Saturday, Oct 3

Posted at 20:00h in WOD by

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

NO SATURDAY 10:30AM MOBILITY CLASS for the month of October. Will pick back up in November.

9 am Lite N Tite WOD:

Part 1)

    Alt EMOM 12
    8-15 Ring Push-ups/ Push-ups
    20 Hollow Rocks

Part 2)

    For time:
    21-18-15-21-9-6
    DB Thrusters
    Pull-ups/ Jumping Pull-ups

9:30 and 10:30 am Regular CrossFit WOD:
Skill: Tabata DU

WOD:

    FGB Championship style: 1 min stations, 5rds!
    Sled push
    Hang Squat Snatch
    DB step ups
    Sumo DL high pull
    Row for Cal
    rest

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