02 Oct WOD- Saturday, Oct 3

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

NO SATURDAY 10:30AM MOBILITY CLASS for the month of October. Will pick back up in November.

9 am Lite N Tite WOD:

Part 1)

Alt EMOM 12
8-15 Ring Push-ups/ Push-ups
20 Hollow Rocks

Part 2)

For time:
21-18-15-21-9-6
DB Thrusters
Pull-ups/ Jumping Pull-ups

9:30 and 10:30 am Regular CrossFit WOD:
Skill: Tabata DU

WOD:

FGB Championship style: 1 min stations, 5rds!
Sled push
Hang Squat Snatch
DB step ups
Sumo DL high pull
Row for Cal
rest

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/03″]WOD LOGGING[/standout-css3-button]

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