WOD- Tuesday, Oct 6

Strength: Every 30 sec for 5 sets

    1 Jerk w/ 2 sec pause at catch

Partner WOD:

    400 m run
    “Isabel”- 30 Snatches
    400 m run
    “Grace” -30 Clean and Jerks
    400 m run

    *share work as desired. run together

    Lv1: 95/65
    Lv2: 115/85
    Lv3: 155/105

6pm Lite N Tite WOD:
Test:

    -max standing box jump height
    -max standing jump distance

Partner WOD:

    Offense/ Defense: 4 rds
    Def: Row 20 Calories
    Off: AMRAP of:
    Lv1:
    1 Wall Walk
    6 Box jumps 24/20
    4 Rope Walks

    Lv3:
    4 HSPU
    6 Box jumps 30/24
    1 MU

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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