05 Oct WOD- Tuesday, Oct 6

Strength: Every 30 sec for 5 sets

1 Jerk w/ 2 sec pause at catch

Partner WOD:

400 m run
“Isabel”- 30 Snatches
400 m run
“Grace” -30 Clean and Jerks
400 m run

*share work as desired. run together

Lv1: 95/65
Lv2: 115/85
Lv3: 155/105

6pm Lite N Tite WOD:
Test:

-max standing box jump height
-max standing jump distance

Partner WOD:

Offense/ Defense: 4 rds
Def: Row 20 Calories
Off: AMRAP of:
Lv1:
1 Wall Walk
6 Box jumps 24/20
4 Rope Walks

Lv3:
4 HSPU
6 Box jumps 30/24
1 MU

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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