WOD- Monday, Oct 12

Strength:

    L3: 5×1 strict MU
    L2: MU drills
    L1: 5×5 Ring Rows at hardest progression

WOD:

    9,7,5
    Muscle Up
    OHS (no rack) @ 165/115

    L2 Jumping MU, 135/95
    L1 dips, 75/55

Finisher:

    4 rds:
    40 sec plank
    30 sec hollow hold
    20 sec side plank

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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