11 Oct WOD- Monday, Oct 12
Strength:
-
L3: 5×1 strict MU
L2: MU drills
L1: 5×5 Ring Rows at hardest progression
WOD:
-
9,7,5
Muscle Up
OHS (no rack) @ 165/115
L2 Jumping MU, 135/95
L1 dips, 75/55
Finisher:
-
4 rds:
40 sec plank
30 sec hollow hold
20 sec side plank
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/12″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.