11 Oct WOD- Monday, Oct 12

Strength:

L3: 5×1 strict MU
L2: MU drills
L1: 5×5 Ring Rows at hardest progression

WOD:

9,7,5
Muscle Up
OHS (no rack) @ 165/115

L2 Jumping MU, 135/95
L1 dips, 75/55

Finisher:

4 rds:
40 sec plank
30 sec hollow hold
20 sec side plank

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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