27 Oct WOD- Tuesday, Oct 27
Check out our FALL EVENTS (click on the links for more info)
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Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th
Regular Class
Skill:
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Rope climb technique work.
Snatch technique and build to working weight.
WOD:
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Alt EMOM 15
40 sec Rope Climb
50 DU
5 Full Snatch
AHAP
*do not have to be TnG but should be quick
finisher:
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100 hollow rocks for time
Lite N’ Tite 6 pm
WOD:
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Complete 10 laps of 200m ball carry with
E2MOM
3 Burpee High Knee Jumps
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/27″]WOD LOGGING[/standout-css3-button]
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