27 Oct WOD- Tuesday, Oct 27

Check out our FALL EVENTS (click on the links for more info)

Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Regular Class
Skill:

Rope climb technique work.
Snatch technique and build to working weight.

WOD:

Alt EMOM 15
40 sec Rope Climb
50 DU
5 Full Snatch
AHAP
*do not have to be TnG but should be quick

finisher:

100 hollow rocks for time

Lite N’ Tite 6 pm

WOD:

Complete 10 laps of 200m ball carry with
E2MOM
3 Burpee High Knee Jumps

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/27″]WOD LOGGING[/standout-css3-button]

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