27 Oct WOD- Wednesday, Oct 28

Posted at 20:00h in WOD by

Check out our FALL EVENTS (click on the links for more info)

    Halloween Hopper WOD and Costume Party (Tacos and Beer!)– Saturday Oct 31st @ 10:30am
    Food Bank WOD– Wednesday, Nov 4th
    Nutrition Seminar– Saturday, Nov 7th @ 10am

WOD:

    “SealFit Dirty 30”
    30 Box jump, 24 inch box
    30 Pull-ups
    30 Kettlebell swings, 53#
    30 Walking Lunges
    30 Knees to elbows
    30 Push press, 95/65
    30 Back extensions
    30 Wall ball shots, 20 pound ball
    30 Burpees
    30 Double unders

    Lv1: Dirty Thirty

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/28″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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