27 Oct WOD- Wednesday, Oct 28

Check out our FALL EVENTS (click on the links for more info)

Halloween Hopper WOD and Costume Party (Tacos and Beer!)– Saturday Oct 31st @ 10:30am
Food Bank WOD– Wednesday, Nov 4th
Nutrition Seminar– Saturday, Nov 7th @ 10am

WOD:

“SealFit Dirty 30”
30 Box jump, 24 inch box
30 Pull-ups
30 Kettlebell swings, 53#
30 Walking Lunges
30 Knees to elbows
30 Push press, 95/65
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

Lv1: Dirty Thirty

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/28″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.