28 Oct WOD- Thursday, Oct 29
Check out our FALL EVENTS (click on the links for more info)
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Halloween Hopper WOD and Costume Party (Tacos and Beer!)– Saturday Oct 31st @ 10:30am
Food Bank WOD– Wednesday, Nov 4th
Nutrition Seminar– Saturday, Nov 7th @ 10am
Strength:
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Every 2 min for 20 min
2 Back Squat @ 85-90%
WOD:
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3 rounds
250 row
25 Jump Squats
6 min cap
Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/29″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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