28 Oct WOD- Thursday, Oct 29

Check out our FALL EVENTS (click on the links for more info)

Halloween Hopper WOD and Costume Party (Tacos and Beer!)– Saturday Oct 31st @ 10:30am
Food Bank WOD– Wednesday, Nov 4th
Nutrition Seminar– Saturday, Nov 7th @ 10am

Strength:

Every 2 min for 20 min
2 Back Squat @ 85-90%

WOD:

3 rounds
250 row
25 Jump Squats
6 min cap

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/29″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.