03 Nov WOD- Wednesday, Nov 4
Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.
Check out our FALL EVENTS (click on the links for more info)
-
Food Bank WOD– Wednesday, Nov 4th TODAY- WE STILL NEED 6 SPOTS FILLED! SIGN UP ON FACEBOOK
Nutrition Seminar– Saturday, Nov 7th @ 10am
Strength:
-
Alternate EMOM 12
3 Muscle Up
3 Hang Snatch (AHAP)
WOD:
-
Partner Offense/Defense: 3 rds
D: Row 500m
O: Man Makers for reps (ONE PUSH-UP)
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov04/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.