21 Jan WOD- Friday, Jan 22

Posted at 20:00h in WOD by

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info.

Skill/ Strength: HSPU

    Every 2 mins for 6 sets
    max effort strict x 3 sets
    then
    max effort kipping x 3 set
    (12 min total)
    Max effort = Unbroken

    If cannot get deeper than 5″ in HSPU (strict) then:

    Lv1/Lv2: Every 2 min-
    Max HS hold (up to 1 min)
    x3 sets
    then,
    Max reps Pike push up on parallettes x 3 sets

WOD:

    5 rounds for time
    40 DUs
    20 Ball Slams
    10 Pistols

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

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