21 Jan WOD- Friday, Jan 22

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info.

Skill/ Strength: HSPU

Every 2 mins for 6 sets
max effort strict x 3 sets
then
max effort kipping x 3 set
(12 min total)
Max effort = Unbroken

If cannot get deeper than 5″ in HSPU (strict) then:

Lv1/Lv2: Every 2 min-
Max HS hold (up to 1 min)
x3 sets
then,
Max reps Pike push up on parallettes x 3 sets

WOD:

5 rounds for time
40 DUs
20 Ball Slams
10 Pistols

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

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