24 Feb WOD- Thursday, Feb 25

Posted at 21:16h in WOD by

Today CrossFit Games Open starts!
Thursday’s Schedule Feb 25-March 25th

    6am, 7am, 8am and 12pm are regular scheduled classes and WODs
    No Class at 5pm- come watch the open announcement live with us!
    6-7:30pm Come anytime to do the open workout (registered or not)
    6:30pm Olympic Lifting
    7pm Elements

The open is such a fun time, and it is accessible for all levels! Don’t miss out…Register here.

Strength:

    5×1 Push press every 90 sec

WOD:

    8rds (25 min cap)
    100 m sprint
    10 Pull-ups
    100 m sprint
    10 Burpees
    rest 30 sec

    Lv1: 10 Jumping pull-ups
    Lv2: 5 kipping or 8 Banded pull-ups


6:30 pm Clean Break Barbell Club– (Open to Unlimited Memberships)

    Front Squat 60%x4, 70%x4, 80%x4x3
    SN 60%x2, 70%x2, 80%x2, 85%x3
    C+J 60%x(2+1), 70%x(2+1), 80%x(2+1), 85%x(2+1)
    Bent Over Rows AHAPx10x3
    KB Farmer Carries AHAPx30secx3

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD