24 Feb WOD- Thursday, Feb 25

Posted at 21:16h in WOD by

Today CrossFit Games Open starts!
Thursday’s Schedule Feb 25-March 25th

    6am, 7am, 8am and 12pm are regular scheduled classes and WODs
    No Class at 5pm- come watch the open announcement live with us!
    6-7:30pm Come anytime to do the open workout (registered or not)
    6:30pm Olympic Lifting
    7pm Elements

The open is such a fun time, and it is accessible for all levels! Don’t miss out…Register here.

Strength:

    5×1 Push press every 90 sec

WOD:

    8rds (25 min cap)
    100 m sprint
    10 Pull-ups
    100 m sprint
    10 Burpees
    rest 30 sec

    Lv1: 10 Jumping pull-ups
    Lv2: 5 kipping or 8 Banded pull-ups


6:30 pm Clean Break Barbell Club– (Open to Unlimited Memberships)

    Front Squat 60%x4, 70%x4, 80%x4x3
    SN 60%x2, 70%x2, 80%x2, 85%x3
    C+J 60%x(2+1), 70%x(2+1), 80%x(2+1), 85%x(2+1)
    Bent Over Rows AHAPx10x3
    KB Farmer Carries AHAPx30secx3

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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