26 Feb WOD- Saturday, Feb 27

Posted at 20:00h in WOD by

Week on of the CrossFit Games Open!
Saturdays’ Schedule Feb 27-March 27th

    9am Lite N Tite
    9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered or not). No regular CrossFit class during this time.
    11:30am Olympic Lifting

The open is such a fun time, and it is accessible for all levels! Don’t miss out, last chance to register is Monday morning. Register here.

WOD: CrossFit Games Open 16.1

    20 min AMRAP
    25ft Over Head Walking Lunge 95/65
    8 Bar-Facing burpees
    25ft OH Walking Lunge
    8 C2B

    Scaled
    20 min AMRAP
    25ft Front Rack Walking Lunges 45/35*
    8 BF Burpees
    25ft FR Walking Lunge
    8 Jumping Pull-Ups**

    *use empty bar- no dropping!
    ** bar must be 6 in above top of head- arms must lock out at start of rep

9am Lite N Tite
WOD:

    Row 800m
    5 rd Sarah
    Run 800m
    4 rd Sarah
    Row 500m
    3 rd Sarah
    Run 400m
    2 rds Sarah
    Row 250m
    1 rds Sarah
    run 200m

    Sarah=
    5 burpees
    10 Ball slams
    15 air squats

Strength:

    2-arm Bent Over Rows with DB/ KB 4×15
    Super set with 25 hollow rocks


11:30 am Clean Break Barbell Club– (Open to Unlimited Memberships)

    Front Squat 50%x2, 60%x2, 70%x2, 75%x2, 80%x2, Heavy Single
    C+J 50%x2, 60%x2, 70%x2, 75%x2, 80%x2, Heavy Single
    Back Squats 60%x5, 70%x5, 80%x5, 85%x4, 80%x4, 85%x3, 75%x3x3
    Pull-Ups AMRAPx5

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

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