28 Feb WOD- Monday, Feb 29
Happy Leap Day! For those of you registered for the CrossFit Open- Don’t forget to submit your scores by 5pm!
Strength:
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5×10 Bench Press
WOD:
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5 rounds (7 min Cap)
5 HSPU/ 1 Wall Walk
5 Power Clean
Lv1: 105/75
Lv2: 135/95
Lv3: 155/115
Finisher:
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3 min Hollow Hold for time
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb29/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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