03 Mar WOD- Friday, March 4

Posted at 21:43h in WOD by

Skill:

    Tall Jerk/ short step and long step drills

Strength:

    Split Jerk
    every 90 sec
    3×2 Pause Split Jerk
    (hold the catch for 3 sec)
    then,
    10 min:
    Work up to a heavy 1 rep off the rack

WOD:

    6 rounds
    90 sec on
    18 Cal Row
    S2OH for reps
    30 sec rest

    Lv1: 85/55
    Lv2: 115/75
    Lv3: 135/95

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